![]() ![]() Your psychological state is determined by how poorly you slept.Instead, you feel awake, alert, and even alarmed or paranoid. You go to bed feeling tired but find yourself unable to fall asleep.Check out these other signs that your lack of sleep could be caused by this condition. Concern over achieving a good night’s sleep may persist for weeks, months, or even years and soon become the person’s primary barrier to sleep.Ī state of increased arousal at night and persistent racing thoughts are just two of the symptoms associated with psychophysiological insomnia. ![]() Unfortunately, the side effects often persist long after the initial external stimuli are removed. Psychophysiological insomnia has sleep-preventing associations which may first be learned during an episode of acute or basic insomnia. Many young adults also experience hyperarousal before sleep. Symptoms of this type of insomnia can occur as early as childhood. Some studies suggest that people who consider themselves “light sleepers” are at greater risk of developing psychophysiological insomnia. That means that even in ideal sleep conditions, you may experience persistent racing thoughts, increased anxiety, and arousal with no known cause or cure. This can also lead to increased anxiety, heart rate, and agitation, making it increasingly difficult to fall asleep.Īnother notable feature of this type of insomnia is that it occurs regardless of the person’s sleep environment. The more the person tries to achieve sleep, the more persistent these thoughts become, creating a state of heightened arousal. The most notable symptom of psychophysiological insomnia is racing thoughts. This type of physiological arousal at night is often associated with certain emotions and behaviors that don’t necessarily meet the criteria for other disorders. This type of insomnia must be present for more than one month for a diagnosis to be made. Instead, negative thoughts and emotions paired with unhealthy coping mechanisms drive this type of sleep disorder. Psychophysiological insomnia is considered a form of primary insomnia, which means that it’s triggered by an underlying physical or mental condition. Over time, it becomes increasingly difficult to initiate and maintain sleep due to excessive worrying. This worry then keeps them awake at night, creating a vicious cycle of arousal. ![]() Individuals with this type of insomnia tend to worry over their lack of sleep and how it will impact their ability to function the next day. ![]()
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